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BODY BOTTLES:
 *GREAT WITH VESTS!!!
  • Clear - you can see how much fluid is left
  • Collapsible - is only as large as the liquid being carried
  • Pliable - conforms to any shape
  • Cleanable - can be placed in dishwasher
  • Hi-Flow Bite Valve
  • HOLDS 14.2 OZ OF WATER
  • SUPER COMFY WITH NO RUBBING, BOUNCING! 

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RESERVOIR:
  • The reservoir can removed and filled while leaving the hose threaded through the pack
  • Reservoir can be turned inside-out for easy cleaning
  • The opening automatically shuts off when the hose is removed
  • Smooth inside, for easier cleaning
  • Slightly smoother outside, to slip in and out of packs
  • BPA Free
  • Top closure is fold-over and slide-closed resulting in never leaking and opens fully for cleaning
  • Utilizes a Hypervalve Hose which incorporates an on/off bitevalve
  • NEWLY REVISED THIS YEAR!!! 
  • COMES IN 100oz or 70oz 

 
 
 
 
 
 
 
 
 
 
 
 
PictureMy crew - Sister Angela, (myself), and Brother Nick !
Devoted Non-stop Faith---> DNF (otherwise know as Did Not Finish in a race).  A marking that haunts a lot of distance runners has turned out to be just that for me. However, my faith in God, his directions, and answers never keep me from believing in him.  I may not always like his answers, but he has his reasons, those of which I may not see right now. 
Moving on, most of you know that I DNF'd in my attempt to break the AR/WR at Rocky Raccoon 100mile last weekend. A feat I was sure I could succeed at....Until mile 67 :( I woke up pretty sick that morning with nausea, headache, and well..I will just keep it clean for the "non-ultra" runners, hehe.

 It was 3am (a bit earlier than I was going to wake up), but I quickly went into recovery mode. Flushing my system with electrolytes, TRYING  to eat, resorting to some ib-profin, etc..this has never happened before.  I tried not to panic as I started feeling somewhat better and headed to the starting line.  Excitement grew, but worry lingered. A few miles into the race I was sure to keep the fluids, eating, and electrolytes going. Soon enough I began to feel good and was rolling along the roots, tall trees, and over the hills. The course was a bit more technical than I had expected, much to my happiness :) 

I was now half way through my 4th 20 mile loop of 5 . "I've got this!".. I thought to myself.  Grabbing a few things from the aid station "Damnation," I quickly ran on.  Just a mile down the trail I was suddenly slapped in the face with a terrible dizzy spell!  No biggy I thought, you are peeing great, eating more than normal, and GU Energy Gels are still tasting yummy.  At this point, I had about a 30 minute lead on the women's field so I decided it was fine to walk a bit and shake off this dizzy spell. Not the case :(  I felt like I drank my weight in wine and was stumbling around with the trees, leaves, and roots spinning.  I started dry heaving and had some crazy tummy pains.  Met by some fellow, concerned and motivating runners...they encouraged me to keep going, just keep walking ( my thoughts were the same, since I was out in the back loop where no aid was).   Slowly walking, jogging, and trying to keep the tears back, the aid station came into view. I could make out someone in a red t-shirt running towards me to help. It was Liza Howard (what a wonderful, inspirational lady)!   She did what she could to help me (as a tumbled over a chair), it was such a relief to have someone there who knew I wasn't just going through a "low."  As a mighty, awesome competitor herself, she was well aware that I too, probably new my body well enough to know that "something is not right."  ..After all, I did race 2 Rocky Mountain Ultras within 2 weeks, I DO KNOW WHAT A "LOW" IS :) ...this was not just a low!  She sadly helped me take off my chip as I now was listed as DNF.  

In the next days, my sister (wonderful crew Angela), who is a RN, looked me over and noticed my gallbladder seemed to be swollen, hot, and tender. As soon as we arrived back home, I saw the doctor who also made the same discovery.  He stated that I would most likely have to have it out.  No surprise there for me, because I was diagnosed with a swollen gallbladder and put on a bile salt (Cholocol) 2 years ago to help me absorb fats.  However, in the past year, I dialed in my diet even more (during my training periods), and my gallbladder seemed to be much better, so I stopped taking the Cholocol.  After more testing, urine, blood and ultrasound, the Doctor has not come up with many answers..except more testing and that I have elevated Liver Enzymes.  Turning a bit more complex than we all thought, my direction has now included my previous doctor and nutritionist to help with the results and getting this taken care of! 

God has a funny way of  making you stop and listen, perhaps I shouldn't have ignored some things in the past, but stopping me at RR was the only way he could get my attention!  Maybe he is just telling me I need rest, maybe it was JUST the humidity, maybe I'm psycho (well we all know that being an ultra runner), but in anyway I'm still so GRATEFUL for the race opportunity.  I spent some much needed time with my sister, brother, hubby, friends, made new friends, and all around appreciate the ultra world.  THANK YOU ALL FOR YOUR CONTINUOUS SUPPORT, ENCOURAGEMENT, AND HELP.  .... I will be back for that record! 

THANKS TO:
ICESPIKE, ULTIMATE DIRECTION, GU ENERGY, THE SIMPLY BAR, AND BODY ARMOR SUPER DRINK!

Crew:  One and only Wyatt Yates, Nick Suszek, Angela Soltysiak, ...and all the runners for your support a long the way! Tejas Trails- you rock! 

*** Slideshow soon to come

 
 
PictureThis ones for you, Ultra Runner Podcast!
BYE BYE LEAN, BRING ON THE CARBO BLOAT!!! IT'S RACE WEEK.  MORE SPECIFICALLY, ROCKY RACCOON 100 MILE AND USA 100 MILE NATIONAL CHAMPIONSHIPS. 

AS I EXCITEDLY PACK, I REFLECT ON ALL MY HARD WORK THIS TRAINING PERIOD, HOW BLESSED I AM TO BE ABLE TO HAVE THIS OPPORTUNITY AND HOW GRATEFUL I AM FOR THE UNDERSTANDING AND SUPPORT OF MY OUTSTANDING CLIENTS, SPONSORS, AND FAMILY. THANK YOU ALL!

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MY DAYS HAVE STARTED OFF WITH A QUICK LOVE QUOTE FROM MY AWESOME HUBBY, WYATT. ENCOURAGING PHRASES ARE CONTINUING TO FILL UP OUR FRIDGE FOR THE "ROCKY RACCOON COUNTDOWN."  


I AM REMINDED THAT THIS RACE IS MUCH LIKE A MARATHON.  ONE OF THOSE FIRST MARATHONS WHERE YOU HAVE ALREADY GOTTEN YOUR FEET WET, YOU HAVE TRAINED HARD, AND ULTIMATELY...YOU JUST WANT TO SEE WHAT YOU'VE GOT!  


ALTHOUGH I HAVE EXPERIENCE NOW ( AND HAVE GOTTEN MY FEET WET), WE ALL KNOW ANYTHING CAN HAPPEN IN AN ULTRA AND WITH EVERY ULTRA COMES A NEW LEARNING EXPERIENCE. BUT: 

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THESE QUOTES SAY IT ALL...

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THANKS TO: SIMPLY CHOICES, GU ENERGY, ULTIMATE DIRECTION, ICESPIKE, BLACK DIAMOND, BODY ARMOR SUPER DRINK--- ON TARGET 4 VETERANS, TEAM COLORADO
 
 
HEY GUYS!!!  JUST THOUGHT I WOULD INTRODUCE YOUR TO THE PODCAST WORLD IF YOU AREN'T ALREADY FAMILIAR WITH IT!...  It's great entertainment or background noise :)  

check out two of my interviews, gear information, and other great athletes:

1.  http://hwcdn.libsyn.com/p/9/7/0/970aed2b9208b3e5/Episode_51_-_Bitter_Yates_Frost_Catmur.mp3?c_id=6581144&expiration=1390800057&hwt=5c38152fcc2dd62e35cd855247bbe1e8

Talk Ultra~   
http://iancorless.org/podcast/


2. http://ultrarunnerpodcast.com/michelle-yates-interview/       

Ultra Running Podcast
http://ultrarunnerpodcast.com/


THANKS FOR THE INTERVIEWS~ f